Lauren Bauer teaches at:
About Lauren Bauer
Yoga connected, Lauren Bauer will be teaching us to remain connected and grounded with good honest asana flow
About Lauren Bauer:
A regular head-in-the-clouds spirit with a side of Duracell Bunny, my journey with yoga has helped me to plant my feet on the ground, breathe and channel ‘bubbling-over’ energy into positive intention. My practice, both as student and teacher, has been integral in overcoming limitations of physical injury as well as opening me up to deeper connection with those around me. I completed my 200HR YTT in Bali in 2016 and it’s been a path of continuous learning ever since. I teach slower-paced Vinyasa style classes that allow for foundation building before moving through our flow. Designer by trade, I’m always looking for ways to be more creative in my sequencing. I aspire to hold space for students to be curious and playful, meeting and greeting their own inner teachers and ultimately, to take lessons learned on the mat off and into their weeks. Teaching yoga has been a platform for me to share the love I’ve received from this practice over and over again.
In Laurens’ classes, she is sincere and dedicated as a teacher, which you will experience come through in her teaching. She remains solid in good honest asana flow at a pace that is completely accessible to every body. Join in and surprise yourself.