Celebrate the small wins It is often only in retrospect, that we fully celebrate moments that are long gone….in the moment, these very moments might be infused with struggle, emotion or expectations. Celebrate that you arrived for a yoga practice – and you can forget what happened once you were there. Some practices are sticky […]

Trauma: “I am not broken, the programming is.” I am developing a theory, for parents, not proven except by my own experience – the age your child gets to that is the age of your own major trauma, is when you will have to without a doubt, deal with it. Trauma informed rules for living […]

What happens when you give yourself 21 days to clean up your act? 21 DAYS Do Yoga Daily Eat  FOOD FOR THOUGHT (sattvic lifestyle for 21 days) Course start: 18 April, 25 April, May 9th   Knowledge sessions: First two Saturdays: Saturdays from 9am – 12.30pm Do yoga daily at either studio within dates above. […]