Trauma: “I am not broken, the programming is.” I am developing a theory, for parents, not proven except by my own experience – the age your child gets to that is the age of your own major trauma, is when you will have to without a doubt, deal with it. Trauma informed rules for living […]

What happens when you give yourself 21 days to clean up your act? 21 DAYS Do Yoga Daily Eat  FOOD FOR THOUGHT (sattvic lifestyle for 21 days) Course start: 18 April, 25 April, May 9th   Knowledge sessions: First two Saturdays: Saturdays from 9am – 12.30pm Do yoga daily at either studio within dates above. […]