Namaste student friends, INDIE YOGA STUDIO:  WELCOME TO OUR VIRTUAL STUDIO.  Our classes are online!  This time has been given to us as an enormous gift, we can move from busy-ness to beingness and I am so excited to be a part of this journey with you! FULL ONLINE SCHEDULE FOUND ON MINDBODY. In MINDBODY, […]

August Challenge – tapas through daily Sivananda yoga In yoga, we are engaging with the concept TAPAS…which has been translated to mean several things from austerity (strong discipline) to unwavering enthusiasm (Donna Farhi) or burning enthusiasm. I like to think of it as a fire in your belly for the understanding of and awakening into […]