Tag Archives: life

The Power of Breath Awareness

The Power of Breath Awareness Breath is central to yoga because it is central to life. ….. and yoga is about life. Krishnamacharya We are all breathing, always. But seldom aware of our breathing – without knowing whether we are breathing erratically, more on the inhale or the exhale, with force or quiet calm, we […]

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Meditation in Every day life

Meditation in every day life. You are warmly invited to join us for the internationally acclaimed programme ‘Meditation in Everyday Life’ which will be directed by Shastri Jennifer Woodhull who is based in Cape Town. A source of inspiration for both beginning and experienced meditation practitioner, this course will provide tools to bring mindfulness and […]

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