Tag Archives: detox

The Power of Breath Awareness

The Power of Breath Awareness Breath is central to yoga because it is central to life. ….. and yoga is about life. Krishnamacharya We are all breathing, always. But seldom aware of our breathing – without knowing whether we are breathing erratically, more on the inhale or the exhale, with force or quiet calm, we […]

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Kapha Crushing Spring Cleanse: and Ayurvedic /yoga workshop

KAPHA CRUSHING SPRING CLEANSE: AN AYURVEDIC/YOGA WORKSHOP In Ayurveda, the transition from winter to spring signifies many things including renewal, growth, a fresh beginning. We witness this transformation as new buds appear on the trees, flowers begin to sprout through the soil, the hardness of winter begins to soften and grass once again begins to […]

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