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Indie Yoga offers small, individualised classes where you can grow in your awareness and control over your body, mind and emotions. We don’t just take you through physical movements, we coach you through balanced strength and flexibility in the body and the mind. 

IN STUDIO AND VIRTUAL YOGA CLASSES:
We offer traditional yoga from quiet (yin) to breath synchronised movement (ashtanga and vinyasa) and meditation in movement, hatha, Indie Yoga, restorative, Sivananda.


SCHEDULE:


Schedule in a nutshell: from 10 January, 2022 

Monday 9am Indie flow Kerry (in studio only)
Monday 5pm NIA Debbie (independent facilitator, paid independently)
Tuesday 4.30pm Return to Strength Kerry (in studio and online) 
Wed 9am Hatha Paul (in studio only)
Thur 9am Indie flow 2 Kerry (in studio and online)
Thur 4.30pm Return to strength Kerry (in studio and online)
Fri 9am Yang – Yin Katya (in studio only)
Sun 9am Hatha Paul (in studio only) 


For online classes: 
You will need to download ZOOM APP or use it on your desktop browser. 
Our zoom room login details are:
ID loveindie8
Password: loveindie8

To purchase a package of pre-recorded classes, please contact me, Kerry@indieyoga.co.za

Click here for How to create a home space.

For teachers info, please click on teachers link and find out what they offer and a little insight into who they are and what kind of space they hold in practice. 

For cheap yoga, consider our 6 month contract, details here

BEGINNERS NOTE: All classes are accessible to all levels. We encourage you to find your strength and do what you can, and if you can’t do it, to ease out of it. 

There is something for each and every one of you, not all styles or teachers will resonate, so we encourage you to take a couple months and try out a few different styles/teachers before you make up your mind about yoga…and to give your body time to settle into yoga and start enjoying it. We have such exciting events this month, please go to our events page www.indieyoga.co.za/events/

 

  1. We try to substitute teachers who are similar to the style advertised and apologize when we can’t do this.
  2. If there is no name next to the class, arrive for the adventure as circumstance requires we wait to see who will teach this class…in-joy
  3. If you would like a class at a time that we currently don’t offer, please let me know and I will consider it for sure!
  4. Please bring your friends and share in the peace, slim waist, whatever it is that yoga gives you, with others and let us all enjoy the bigger vibe!
  5. please! calling all smallish cars and smart drivers: please park inside

Yoga classes available at Indie Yoga vary from quiet (yin) and restorative to breath synchronised movement (ashtanga and vinyasa) and meditation in movement. Try them all.

Parking guidelines

For HOT yoga classes, please see the Indie HOT facebook page https://www.facebook.com/indiehotyoga/ or www.indiehotyoga.com