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July 2019

Mindfullness intensive and teacher training

Mindfulness Free talk an intensive and training

July 20 @ 11:00 am - 1:00 pm
Indie Yoga Fourways, 3 Quartz Road, Witkoppen X3 2191 Fourways
Fourways, Gauteng 2191 South Africa
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Mindfulness introductory talk - Free followed by an intensive course and a teacher training offered by Mark Joseph. Mark is passionate about mindfulness...As a previously very nervous and anxious person, through mindfulness and meditation Mark experienced the miracle of being in the present moment free from stress and agitation. He is schooled in eastern and western mindfulness philosophy and is also a part of many yoga studios’ teacher training program.   Mark Joseph is the lead facilitator and runs weekly sessions at…

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August 2019

sivananda yoga daily challenge

August Sivananda Yoga Challenge – tapas through daily yoga

August 1 @ 9:00 am - August 31 @ 10:15 am
Indie Yoga Fourways, 3 Quartz Road, Witkoppen X3 2191 Fourways
Fourways, Gauteng 2191 South Africa
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August Challenge – tapas through daily Sivananda yoga In yoga, there is the concept TAPAS…which has been translated to mean several things from austerity (strong discipline) to unwavering enthusiasm (Donna Farhi) or burning enthusiasm. I like to think of it as a fire in your belly for the understanding of and awakening into Absolute Bliss through the tools of yoga. This really means – moving your body and breathing and understanding more of yourself through this process and connecting to…

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