Tai Chi with YMAA by Mark Gouws

Taichi with YMAA by Mark Gouws now at Indie Yoga

December 1: FREE info session 10.30am – 11.30am

Tuesday, Thursday 7pm – 8.30pm NOW until 13 December, resume 19 January 2019.

Please contact Mark to book and make payment (this is separate to any yoga packages).

Please join us! Mark Gouws from YMAA Yang’s Martial Arts Association Sandton will be hosting a free Tai Chi Chuan Info Session. All ages and health levels are welcome to join us to experience and learn more about what this profound, little known and understood, holistic art, Tai Chi Chuan is all about and what its many benefits for the mind, body and spirit are.

Tai Chi Chuan is an ancient practice that originated in China. Tai Chi known as “The Mother of Yin Yang” directly translates to “Extreme Ultimate”. Some topics that will be touched on are: How does Tai Chi benefit your health? What is Chi and why is it so important to cultivate and balance your Chi “Bio Electricity” in your body? Chi Kung mediation practice and how and why it’s used in the practice of Tai Chi? How does Tai Chi enhance being mindful?  What is “Yin Yang”. How to obtain a centered and still mind and help grow your  awareness of self by differentiating between your “Monkey” emotional mind  and your “Wisdom “ Yi mind.

I’ll touch on the five Golden Points of Tai Chi practice: Breath, Body, Mind , Chi and Spirit. Tai Chi Chuan (Fist) as a traditional martial art and what does that mean, with a few basic applications demonstrated?

Tai Chi Chuan is vast and has something for everyone, from those that would like to expand, compliment and deepen their existing understanding of their current discipline or practice or life in general. Experience  an alternative “Way”,  Tai Chi Chuan   …… ”

For more info: www.taichisa.weebly.com