Category Archives: Beginner

Celebrate the small wins

Celebrate the small wins It is often only in retrospect, that we fully celebrate moments that are long gone….in the moment, these very moments might be infused with struggle, emotion or expectations. Celebrate that you arrived for a yoga practice – and you can forget what happened once you were there. Some practices are sticky […]

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The Power of Breath Awareness

The Power of Breath Awareness Breath is central to yoga because it is central to life. ….. and yoga is about life. Krishnamacharya We are all breathing, always. But seldom aware of our breathing – without knowing whether we are breathing erratically, more on the inhale or the exhale, with force or quiet calm, we […]

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