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TESTIMONIALS for Indie Yoga Online

TESTIMONIALS: Hear testimonials from some of our students about Indie Yoga and about the online experience of yoga with Indie Yoga and our team of teachers. For our schedule and pricing please click through. This testimonial from a recent yoga convert, In October 2019 I needed to make some big changes in my life, I […]

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Create a home space – develop a home yoga practice

CREATE YOUR PERSONAL SPACE IN YOUR HOME  …. BIG ENOUGH FOR YOUR YOGA MAT ….   Develop a home yoga practice 1. Create a personal space in your home that is easily accessible daily (you won’t rearrange furniture daily so eliminate this obstacle and have your space ready) 2. If you can, leave your mat on […]

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Going VIRTUAL YOGA ONLINE

Namaste student friends, INDIE YOGA STUDIO:  WELCOME TO OUR VIRTUAL STUDIO.  Our classes are online!  This time has been given to us as an enormous gift, we can move from busy-ness to beingness and I am so excited to be a part of this journey with you! FULL ONLINE SCHEDULE FOUND ON MINDBODY. In MINDBODY, […]

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covid19 prevention and high vibe living

PREVENTION AND HIGH VIBE LIVING: COVID-19 Precautions so WE CAN continue with yoga   I will be taking it one day at a time…for now, Indie Yoga can be your refuge from this chaos in the world, if you choose to join us – under careful guidelines. We leave you with the autonomy to choose […]

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Trauma informed life

Trauma: “I am not broken, the programming is.” I am developing a theory, for parents, not proven except by my own experience – the age your child gets to that is the age of your own major trauma, is when you will have to without a doubt, deal with it. Trauma informed rules for living […]

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Kerry Weavind Yoga Mentorship

Yoga mentorship with Kerry Weavind. Study with me, as a student or teacher to take yourself deeper on a journey through yoga.   Namaste beautiful beings, I want to invite you to an opportunity to learn with me, as a student or as a teacher. Why study with me?  I have been investigating the yoga […]

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Eating Ritual

THE EATING RITUAL: A WINDOW INTO YOUR MIND BODY RELATIONSHIP AND EMOTIONAL INTELLIGENCE When last did you sit down with yourself, and make an offering to your digestive goddess, to feed and nourish both your body and your spirit – as an act of conscious loving support for yourself? When last did you prepare an […]

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Protect what matters to you…

Protect What matters to you, (this writing is in the rhythm of Dr Seuss books, after reading many for my son, I was inspired…and the subject matter is close to my heart) Protect what matters to you! It is about time you do! If you love yoga, protect it from you the time and space […]

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Less social media for mommy

As mentioned in a Carte Blanche episode on Human Trafficking which I missed – traffickers scout for photos of people (children or adults) on social media, sell the photo to the highest bidder and then go about getting the person to complete the sale. This nearly happened to my son and I on Strand Beach […]

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Can there be too much ‘yogi’s choice’?

Can there be too much ‘yogi’s’ choice? There is a definite trend lately in the yoga culture in Johannesburg, South Africa that is encompassed in the catch phrase ‘yogi’s choice’. I have heard this statement a lot outside of Indie Yoga, in classes where a teacher guides to follow his or her instructions but ends […]

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