Author Archives: Kerry Weavind

Eating Ritual

THE EATING RITUAL: A WINDOW INTO YOUR MIND BODY RELATIONSHIP AND EMOTIONAL INTELLIGENCE When last did you sit down with yourself, and make an offering to your digestive goddess, to feed and nourish both your body and your spirit – as an act of conscious loving support for yourself? When last did you prepare an […]

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Protect what matters to you…

Protect What matters to you, (this writing is in the rhythm of Dr Seuss books, after reading many for my son, I was inspired…and the subject matter is close to my heart) Protect what matters to you! It is about time you do! If you love yoga, protect it from you the time and space […]

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Less social media for mommy

As mentioned in a Carte Blanche episode on Human Trafficking which I missed – traffickers scout for photos of people (children or adults) on social media, sell the photo to the highest bidder and then go about getting the person to complete the sale. This nearly happened to my son and I on Strand Beach […]

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Can there be too much ‘yogi’s choice’?

Can there be too much ‘yogi’s’ choice? There is a definite trend lately in the yoga culture in Johannesburg, South Africa that is encompassed in the catch phrase ‘yogi’s choice’. I have heard this statement a lot outside of Indie Yoga, in classes where a teacher guides to follow his or her instructions but ends […]

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The Power of Breath Awareness

The Power of Breath Awareness Breath is central to yoga because it is central to life. ….. and yoga is about life. Krishnamacharya We are all breathing, always. But seldom aware of our breathing – without knowing whether we are breathing erratically, more on the inhale or the exhale, with force or quiet calm, we […]

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Open Heart Open Mind

OPEN HEART OPEN MIND 3 new reflections by Kerry Weavind in June 2016. Inspired by experiences at Indie Yoga. There is no “i” in Y-O-G-A. A matter of the heart? : How much of an individual yoga practice can shut you off to the people around you – in effect, making your personal journey more […]

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Yoga Inspires! The secret is in your eyes!

Yoga inspires! The secret is in your eyes! by Kerry Weavind How does yoga INSPIRE? Everything is energy. We all know this. But do we act as if we know this or is it just an idea in your head? If everything is energy and we know it, then the energy vibration of your body […]

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Yoga Teacher training

Yoga Teacher training: Find your independent spirit ONE MONTH INTENSIVE STARTING 2018: 5 March – 27 March, 2018 Join this course for something a little unconventional, definitely impactful and a journey with yourself (and us of course) that will This course is designed to bring you to your intuitive creative self – to find your […]

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