Tag Archives: yoga

Finding Your Root Power

Finding Your Root Power: Transitioning to Winter with Ayurveda and Yoga   Flux, Jump, Leap, Transition, Losing Ground, Scattered, Forgetful, Anxious? These are some of the mental qualities of vata dosha when out of balance. Cold, Dry, Rough, Light, Mobile, Clear, Subtle? These are some of the physical qualities of vata, also when out of […]

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Mindful Yoga Intensive with Jennifer Raye

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Mindful Yoga Intensive Join Chinese Medicine practitioner Jennifer Raye for a practice designed to deeply nourish the body, mind, and heart. Our time together will focus on practices that build vitality, calm stress, and reduce fatigue. We will practice mindful yoga, meditation, and a series of fluid actions designed for structural integration called SATYA (sensory […]

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Moving into Juicy: an ayurveda/yoga workshop with Lisa Sommer

Moving into Juicy: an ayurveda/yoga workshop with Lisa Sommer Moving Toward Juicy: Transitioning to Fall with Ayurveda and Yoga Cover concepts and practices from Ayurveda and Yoga that we can apply to our life as we transition into fall.  Begin with an introduction to Ayurveda which leads us to finding balance not only “On The […]

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Open Heart Open Mind

OPEN HEART OPEN MIND 3 new reflections by Kerry Weavind in June 2016. Inspired by experiences at Indie Yoga. There is no “i” in Y-O-G-A. A matter of the heart? : How much of an individual yoga practice can shut you off to the people around you – in effect, making your personal journey more […]

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Yoga Inspires! The secret is in your eyes!

Yoga inspires! The secret is in your eyes! by Kerry Weavind How does yoga INSPIRE? Everything is energy. We all know this. But do we act as if we know this or is it just an idea in your head? If everything is energy and we know it, then the energy vibration of your body […]

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“Because You’re Beautiful” Yoga with Toni Childs

Because You’re Beautiful Come and celebrate your magnificence with a special 90 minute yoga and meditation experience… Toni Childs’ powerful voice bathes you in sound and love – and aligns you with the truth – YOU are beautiful! Internationally acclaimed singer/songwriter, Toni Childs designed a unique experience, “I designed a yoga experience which combines improvisational […]

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21 Days: do yoga daily, live sattvic lifestyle. Clean up your act!

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What happens when you give yourself 21 days to clean up your act? 21 DAYS Do Yoga Daily Eat  FOOD FOR THOUGHT (sattvic lifestyle for 21 days) Course start: 18 April, 25 April, May 9th   Knowledge sessions: First two Saturdays: Saturdays from 9am – 12.30pm Do yoga daily at either studio within dates above. […]

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