Mindful Yoga Intensive Join Chinese Medicine practitioner Jennifer Raye for a practice designed to deeply nourish the body, mind, and heart. Our time together will focus on practices that build vitality, calm stress, and reduce fatigue. We will practice mindful yoga, meditation, and a series of fluid actions designed for structural integration called SATYA (sensory […]

Fundamentals of Yoga practice: Join beginners and advanced practitioners in starting from the beginning – this is an opportunity to understand things that might not get discussed in a yoga practice due to time constraints or not wanting to alter a meditative mood with a lot of information. Learn the basics in attitude, focus, awareness […]

NOVEMBER: MORE TIME TO BREATHE In a month where we get incredibly distracted with trying to tie up loose ends for the year – we stop living in the present as the future pulls us forward. This year-end distraction is a letting go of the tools we have to stay present, expanded and calm, while […]

The Power of Breath Awareness Breath is central to yoga because it is central to life. ….. and yoga is about life. Krishnamacharya We are all breathing, always. But seldom aware of our breathing – without knowing whether we are breathing erratically, more on the inhale or the exhale, with force or quiet calm, we […]

This full moon will enhance our powers of perception, allowing us to hear answers and perceive truths with profound clarity. It will connect us to our most heartfelt desires and accelerate the pace of change in our lives. Join us for a guided heart opening meditation to open ourselves up to universal love and to […]

Because You’re Beautiful Come and celebrate your magnificence with a special 90 minute yoga and meditation experience… Toni Childs’ powerful voice bathes you in sound and love – and aligns you with the truth – YOU are beautiful! Internationally acclaimed singer/songwriter, Toni Childs designed a unique experience, “I designed a yoga experience which combines improvisational […]

Meditation in every day life. You are warmly invited to join us for the internationally acclaimed programme ‘Meditation in Everyday Life’ which will be directed by Shastri Jennifer Woodhull who is based in Cape Town. A source of inspiration for both beginning and experienced meditation practitioner, this course will provide tools to bring mindfulness and […]

FRIDAY 10TH, 17TH AND 24TH OF APRIL