Tag Archives: breathing

Awakening your sacred voice

Awakening your sacred voice Each one of us are chambers of sound, and that sound resounding within is a tool for personal alignment and wellness. In many ancient cultures, ones’ breath and voice were understood to be innately connected to ones’ well-being – and from my perspective, they were the first medicines. There are more […]

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Prana expansion with Kerry Weavind

PRANA VAYUS BANDHA MUDRA   A pranayama experience with Kerry Weavind prana – vital life force. ayama – control of                                  learn to connect to this powerful force within you and to make it work for you.     Join […]

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The Power of Breath Awareness

The Power of Breath Awareness Breath is central to yoga because it is central to life. ….. and yoga is about life. Krishnamacharya We are all breathing, always. But seldom aware of our breathing – without knowing whether we are breathing erratically, more on the inhale or the exhale, with force or quiet calm, we […]

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