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April 2018

YogiFam Workshop (Child-parent yoga class)

April 22 @ 10:30 am - 12:30 pm
R200

YogiFam Workhop (Child-parent yoga class) Saturday April 14th 11.30am - 13.30am Join Ashleigh Roberts at Indie Yoga for a fun, dynamic, hour long yoga class dedicated to a child-adult (parent/sibling/uncle/aunt/grandparent/family friend) pair for loving connection and playful exploration of movement and breath work as a great holiday/weekend activity and bonding experience. Picnic/snacks and chat after the class in the beautiful garden space. Yoga mat use included. Lifestyle and nutrition and the importance of meditation/yoga info pack included. Kids between ages…

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May 2018

Healing Anxiety and Depression Naturally

May 11 @ 6:00 pm - 8:00 pm
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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Healing stress (anxiety and depression) naturally with Bronwyn Petzer and Stuart Williams who are joining forces for an informative evening of overcoming Anxiety & Depression that can change your life forever. Bronwyn & Stuart both overcame depression and anxiety using natural techniques and practices. They were both able to get become medication-free after 20 years of psychiatric and other drugs. They are both dedicated to helping others on their unique journey to reach a place of joy, ease, peace and wholeness. They will be…

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Kundalini Yoga class with Pritam Khalsa

May 15 @ 9:00 am - 10:30 am
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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Kundalini yoga master class with Pritam Khalsa Please join us for a special event in lieu of the regular class - a once in a while opportunity to practice Kundalini Yoga with Pritam Khalsa. Pritam lives close to nature in Robertson in the Cape, not often in Joburg so this is a great opportunity to practice with an experienced teacher who offers Kundalini Yoga teacher training courses also. https://www.facebook.com/pritam.khalsa You will be challenged gently, hear great yoga music, and leave inspired…

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Stress? here is what you can do about it

May 18 @ 7:00 pm - 8:00 pm
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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Stressed? Here is what you can do about it! Stress is a feeling, an emotional reaction to internal & external events seemingly out of your control. Your biology is divinely designed to keep you safe & alive without your conscious effort or will. The dangers we face today are not the same dangers as our ancestors faced hundreds of years ago. Although the stress is different, the same biology that kept our ancestors safe & alive is now hyper-reactive in…

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Stress Solutions with HeartMath award winning technology

May 19 @ 11:00 am - 1:00 pm
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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https://www.facebook.com/events/175343919839836/ Stress Solutions Stress is a feeling, an emotional reaction to internal & external events seemingly out of your control. Your biology is divinely designed to keep you safe & alive without your conscious effort or will. The dangers we face today are not the same dangers as our ancestors faced hundreds of years ago. Although the stress is different, the same biology that kept our ancestors safe & alive is now hyper-reactive in today's ever-changing and uncertain world, and…

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July 2018

How yoga helps rewire the rules that define us

July 11 @ 5:00 pm - 9:00 pm
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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Join Indie Yoga and Indie Hot Yoga for a free talk for your mental wellbeing about “How yoga helps us rewrite and rewire the rules that define us” The catch: this free talk follows a yoga class of your choice and FREE soup in the informal format of this talk. Your choice of yoga is: 5pm at Indie Hot Yoga with Kerry Weavind or an Iyengar yoga class with Elaine at 6pm at Indie Yoga. Same premises, two studios, take your…

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Yoga 101 – beginners course or review with Bruce Burger

July 14 @ 11:00 am - July 21 @ 1:00 pm
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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Yoga - 101 - Getting Yoga Right (for beginners or for review)  Beginners, learn the basic essentials of yoga over 2 weekends, with Bruce Burger. You will learn how to practice yoga safely and confidently, with a natural intelligence to your practice. You will also learn the following:- The essentials of poses, how to free your breath, how to move with your breath, as well as basic meditation, in a safe and easy-to-understand way. This is the class for those…

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Sound Journey with Vaughan and Courtney

July 17 @ 7:00 pm - 9:00 pm
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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Vaughan and Courtney are presenting their next Sound Journey on Wednesday 13 June 2018 at Indie Yoga in Fourways. Our sound journey is a deep vibrational sound healing experience created to shift you mentally, physically and spiritually into a calm, peaceful and energised state. In our journey, you will experience a full spectrum of overtones and frequencies generated by a variety of the world's sacred and indigenous instruments. Vaughan & Courtney share their evocative and ever evolving experience in sound and vibration…

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Healing Sound Journey Experience with Vee Holiday

July 20 @ 9:00 am - 11:00 am
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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A Healing Sound Journey experience with Vee Holiday (@veeholliday) Sound is vibration and vibration touches every part of our physical being. Sound energy is heard not only through our ears but through every cell in our bodies. it is at that deep inner space we can trust and receive fully. Immerse yourself in this sound journey experience with the Ancient Sounds of Tibetan bowls, Gongs, other organic instruments and Vanessa's beautiful voice to bring healing, release and expanded awareness as…

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August 2018

Ho’oponopono Healing workshop

August 18 @ 1:00 pm - 4:00 pm
Fourways studio, 3 Quartz Road
Witkoppen X3 Fourways, South Africa
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HO’OPONOPONO HEALING WORKSHOP A powerful HEALING WORKSHOP with Julie ‘Ha’ealaulani’ Gertenbach where you will learn the healing and cleansing techniques of the Ancient Hawaiian process of Ho’oponopono. Julie studied in Hawaii, with an Indigenous Kahuna and is certified by a Hawaiian Healing Clinic. She is the only person in SA to have studied with a Kahuna in Hawaii and to be Certified to heal and teach this program. She is guided by Spirit to share this healing… So successful, it…

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