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May 2019

Body Yawn – inner myofascial release

May 26 @ 10:30 am - 12:30 pm

Experience primal soothing with Body Yawn - inner myofascial release Join Nic for a deep slow resetting experience. More info on myofascial release and yawning: click here   Body Yawn - inner myofascial release experience

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June 2019

One Day Traditional Tantra Immersion with Valentina Leo

June 2 @ 10:30 am - 6:00 pm
Indie Yoga Fourways, 3 Quartz Road, Witkoppen X3 2191 Fourways
Fourways, Gauteng 2191 South Africa
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A ONE-DAY TANTRA IMMERSION with Valentina Leo  Come and experience the profound teachings of these timeless practices from the Kaula Lineage of Kashmir Shivaism and Celebrate Your Living and your Loving as a radiant, ever expanding Human Being! Tandava traditional tantra immersion TANDAVA Emptiness Dancing Tandava is the oldest form of yoga known to us. Often depicted in the traditional iconography of Northern India, Kashmir and Tibet, Tandava is a very slow, mystical dance that leads to the perception of the Cosmic Body and Attunement…

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July 2019

Mindfullness intensive and teacher training

Mindfulness Free talk an intensive and training

July 20 @ 11:00 am - 1:00 pm
Indie Yoga Fourways, 3 Quartz Road, Witkoppen X3 2191 Fourways
Fourways, Gauteng 2191 South Africa
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Mindfulness introductory talk - Free followed by an intensive course and a teacher training offered by Mark Joseph. Mark is passionate about mindfulness...As a previously very nervous and anxious person, through mindfulness and meditation Mark experienced the miracle of being in the present moment free from stress and agitation. He is schooled in eastern and western mindfulness philosophy and is also a part of many yoga studios’ teacher training program.   Mark Joseph is the lead facilitator and runs weekly sessions at…

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