Stress is a feeling, an emotional reaction to internal & external events seemingly out of your control. Your biology is divinely designed to keep you safe & alive without your conscious effort or will.
The dangers we face today are not the same dangers as our ancestors faced hundreds of years ago. Although the stress is different, the same biology that kept our ancestors safe & alive is now hyper-reactive in today’s ever-changing and uncertain world, and it’s having huge repercussions on our enjoyment of life, our health & well-being.
Money problems, work dissatisfaction, relationship issues, exam & test stress… the list is long and can go on and on!
Stress can feel overwhelming and relentless; and we know that it doesn’t just go away when ignored. Self-medication & pharmaceuticals have their hidden dangers as well.
But there is an answer!
Join HeartMath South Africa Master Trainer & Coach Alan Strydom on Saturday 19th May where you’ll:
– explore how the heart and brain are connected
– experience a live demo of HeartMath’s award-winning HRV biofeedback technology
– learn emotional self-regulation techniques that you can use in the heat-of-the-moment to manage stress, anxiety, frustration, nervousness, sadness & depression
– discover a powerful tool to increase your emotional self-awareness and start to live more consistently with joy, ease & appreciation
This workshop will provide you with the tools to make significant changes in your life if you want it; changes that can improve your relationships, your work and your health.
PLEASE NOTE: CONFIRMED BOOKING IS ESSENTIAL. (book via email@example.com)
VENUE: Indie Yoga, 3 Quartz Rd, Witkoppen, Fourways
DATE: Saturday 19 May 2018
TIME: 11am – 1pm
COST: BY DONATION (minimum R 100)
WHAT TO BRING: paper, pen, curiosity and an open heart
Although this workshop is of a ‘personal & spiritual development’ nature, no specific beliefs – religious or otherwise – are required to benefit from what you’ll learn. The content of this workshop is based on solid scientific understanding of the biology of stress, as well as recent findings in neuro-science and 20+ years of proven results. We use simple heart-rate variability biofeedback technology to show what you can do for yourself when you know how.