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Stress? here is what you can do about it

May 18, 2018 @ 7:00 pm - 8:00 pm

Stressed? Here is what you can do about it!

Stress is a feeling, an emotional reaction to internal & external events seemingly out of your control. Your biology is divinely designed to keep you safe & alive without your conscious effort or will.

The dangers we face today are not the same dangers as our ancestors faced hundreds of years ago. Although the stress is different, the same biology that kept our ancestors safe & alive is now hyper-reactive in today’s ever-changing and uncertain world, and it’s having huge repercussions on our enjoyment of life, our health & well-being.

Stress can feel overwhelming and relentless; and we know that it doesn’t just go away when ignored. Self-medication & pharmaceuticals have their hidden dangers as well.

But there is an answer!

Join HeartMath Master Trainer & Coach Alan Strydom for a 1 hour interactive introductory talk to explore a way to manage your stress based on cutting-edge research in neuro-science, as well as more than 2 decades of proven results from The HeartMath Institute.

Included in this talk is a demo of HeartMath’s award-winning emWave biofeedback technology, showing how we can change our feelings & heart-rhythm patterns from that of anxiety & frustration to ease & appreciation; with eyes open, in real-time, and in less than 2 minutes!

This talk is for anyone who has a heart: all ages welcome!*

*Although HeartMath also works very well for children & teens, this talk is aimed at adults. Parents wanting to teach their children emotional self-regulation tools are welcome to attend and take what they’ve learned home with them.


VENUE: Indie Yoga, 3 Quartz Rd, Witkoppen, Fourways
DATE: Friday 18 May 2018
TIME: 7pm – 8pm (please arrive 10 minutes before to respect starting on time)
WHAT TO BRING: paper, pen, cushion to sit on, curiosity & an open heart.

Although this talk is of a ‘personal & spiritual development’ nature, no specific beliefs – religious or otherwise – are required to benefit from what you’ll learn. The content of this talk is based on solid scientific understanding of the biology of stress, as well as recent findings in neuro-science and 20+ years of proven results. We use simple heart-rate variability biofeedback technology to show what you can do for yourself when you know how.



Kerry Weavind


Fourways studio
email info@indieyoga.co.za for address
Johannesburg, South Africa
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